A HIGHLY RESILIENT PERSON (2 of 2)
Highly resilient people show many similar qualities :
Express feelings honestly : Can experience and express anger, love, dislike, appreciation, grief – the entire human emotions honestly and openly. Can also choose to suppress their feelings when they believe it would be best to do so.
Expect things to work out well : Deep optimism guided by internal values and standards. high tolerance for ambiguity and uncertainty. Can work without a job description, is a good role model of professionalism. Has a synergistic effect, brings stability to crises and chaos. Ask "How can I interact with this so that things turn out well for all of us?"
Read others with empathy : See things through perspective of others, even antagonists. Win/win/win attitude in conflicts. Ask "What do others think and feel? What is it like to be them? How do they experience me? What is legitimate about what they feel, say and do?"
Use intuition, creative hunches : Accept subliminal perception and intuition as valid, useful sources of information. Ask "What is my body telling me? Did that daydream mean anything? Why don’t I believe what I’m being told? What if I did this?"
Defend self well : Avoid and block attacks, fight back. See through and side-step cons, "games" and manipulations that others attempt. Find allies, resources and support.
Have a talent for serendipity : Learning lessons in the school of life is the antidote to feeling victimized. They can convert a situation that is emotionally toxic for others into something emotionally nutritious for them. They thrive in situations distressing to others because they learn good lessons from bad experiences. They convert misfortune into good luck and gain strength from adversity.
Get better and better every decade : Become increasingly life competent, resilient, durable, playful and free. Spend less time surviving than others and survive major adversities better. Enjoy life more and more.
Al Siebert, PH. D - Got this from Wendy A Rodrigues (AFFIN Bank, Treasury); many many many moons ago
Al buen pagador no le duelen prendas / A good payer will not object to leaving a deposit - Spanish Proverb
Sutera Harbour Golf and Country Club
2 years ago
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